Sunshine Coast Podiatrists are experts in dealing with pain and injury, much of which comes from issues arising from work or playing sports. Even when you are properly warmed up and exercising or working in the proper fashion, there are still going to be times when undue stress on the joints leads to serious problems. Injuries can occur in any part of the body, but foot, leg, and knee injuries are the most common. There are even some pain issues that arise from getting hurt while exercising, which is what this particular post is all about.
Coast gym injury
When you visit the local Coast gym, there are usually instructions on the machines that show you how to use them. There are also trainers around to help to ensure that you are doing things right and that you are using the proper form when exercising. The latter is particularly important, as proper forms helps you get the most out of the exercise being performed, while also ensure that you don’t put yourself in a position that the body is not meant to go in. When that happens, injuries tend to follow rather quickly.
One exercise that you may well be doing wrong now is the humble squat. It’s one that seems straightforward enough, yet a well-known personal trainer is of the belief that what the majority of us are doing when we squat is doing little to work the muscles we should be working when squatting. Niko Algieri works as a personal trainer to the stars and is a man who very much knows what he is talking about when it comes to exercising, so perhaps we should be paying attention to what he is saying about squats.
The squat exercise
The squat is an exercise designed to work several different muscles at the same time, making it one of the most effective moves in your workout repertoire. The way in which most people perform squats right now is not achieving the desired results, as it does not deliver any form of hip mobility, which is the biggest issue for Algieri. The way to solve that, according to the personal trainer, is to turn the knees outwards during the squat as opposed to dropping straight down, as most of us do now. There are other elements that need to be included, all of which can be found by Googling Mr. Algieri and taking a look at his exercise tips.
One of the most effective ways to avoid pain and injury before performing any type of physical act is to make sure that you are stretched and warmed-up. Since squats are a great way to get the muscles lose, as well as to tone up, it’s important that you perform them, as well as all your other exercises, using the proper form. It’s also good to know that there are professionals available to help you get back to exercising if you do happen to injure you leg, knee, or foot.